September 29th is World Heart Day! Those of you who may not know, World Heart Day was created to bring awareness of cardiovascular diseases and more education around impact and prevention. Heart disease is something that runs in my family (as it does in a lot of families) so focusing on a healthy lifestyle is a top priority of mine. Doing simple things like cooking healthy meals at home or making sure you get out and exercise can really go a long way. However, it can get hard with a busy schedule. With being business owners, I can imagine your schedules are busy as ever. What are some things you do to prioritize a healthy lifestyle? What challenges do you face?
You can learn more about World Heart Day here. If you have any tips to share on how to live a more heart-healthy life, reply below!